![]() It’s been estimated that we have as many as 70,000 thoughts a day. Become aware of your thoughts – This is not an easy one. This makes him or her feel heard and helps engage you in the conversation instead of thinking how you’ll respond, which is the way most people listen.Ģ. You can even practice active listening where you say, “Let me see if I understand you” and then repeat what the person said to you. ![]() You can then acknowledge their feelings forming deeper connections. Truly listen to what people are saying and how they are feeling about what they are saying. You can also try these practices to live more in the moment:ġ. You can measure your success of truly being in the moment, Tolle says, by the degree of peace you feel. So you would focus on the feeling of the warm water on your hands and how they are moving, the smell of the soap and so on. Tolle says that you can practice being in the moment by taking a routine activity such as washing your hands and paying attention to all the senses related to that activity. In this way, you draw consciousness away from mind activity and create a gap of no-mind in which you are highly alert and aware but not thinking. But how do we put ourselves in the present more?Įckhart Tolle’s bestselling book the Power of Now: A Guide to Spiritual Enlightenment talks about “directing the focus of your attention into the Now.” Tolle writes, “Just become intensely conscious of the present moment. ![]() Nothing wrong with this but when we dwell too much on the past and worry about the future, we rob ourselves of experiencing what’s in front of us. We so often place ourselves in the past or future. You can though experience it more regularly by becoming more aware of the Now, the present. While this experience exemplifies what it is to live in the moment, for the most part, it’s not common. Have you ever been so absorbed in something that you felt like you blacked out? Psychologists refer to this as being in the “zone”, where you are so intensely focused on a task that you lose track of time. Now is all there is, and the future is just another present moment to live when it arrives.” ~Dr. When you think about it, there really is no other moment you can live. “Present-moment living, getting in touch with your now, is at the heart of effective living.
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